I've moved. Having several blogs is a lot of work to keep up with. So now I am in one place. A one-stop shop of motivation, inspiration ...

Please stop calling me a vegetarian and don’t say “whatever.” It is rude and you obviously don’t care or understand healthy living. We nee...

Becoming healthy and fit is a lot easier than it seems. You will think it is a difficult thing to do if you listen to the media and if you t...

Children are amazing little recording devices. My little girl is almost three and it constantly surprises me how much she retains. The probl...

You know that added sugars are bad for you, but did you know that you could be eating 100 pounds of it a year? And adding up to 50 pounds of...

Everything in life worth achieving is difficult. Think about the times when you are most proud of what you accomplished – weren’t they also ...

Would you like to have more energy? Feel better? And live longer? Of course everyone would answer yes to all of these questions. Unfortunate...

Here is another reason to get healthy and fit.

We all have challenges in life, but few of us go through life without our legs. Only Oscar Pistorius became a world-class runner without hi...

“When the world was a simpler place, the rich were fat, the poor were thin, and the right-thinking people worried about how to feed the hung...

If you are concerned about your health then you have probably wondered, “how much protein do I need?” You may also wonder “what is the best ...

What do you think is involved with getting healthy? Eating right and exercising, right? That is part of it, but there is a greater picture. ...

As I looked out into the audience this past Saturday during my seminar, I shocked some of the audience when I began talking about weight los...

I recently gave a keynote speech in Western Massachusetts titled, “Altitude of Attitude.” The purpose was to entertain, motivate, and most i...

Sometimes you get lucky. On a recent trip to Tampa Florida I googled “vegan restaurant.” Only one location came up and it was only about 15 ...

Have you ever made a goal so big you wondered if it was really possible? I entered the Rhode Island Ironman 70.3 with the sole intention of ...

Imagine your wake up call at 3 am in your hotel room. You get up and head down to the lobby where there are dozens of people having an early...

Last night I had the wonderful opportunity to see motivational speaker and magician, Jim Snack . He was fabulous. The audience left the room...

You have probably heard this phrase, but it is certainly worth repeating. “If you always do what you have always done, you will always get w...

Last weekend I attended “ The Best Weekend Ever ” with David Wolfe and Peter Ragnar. It was a great weekend and I learned a lot from the bes...