Fitness & Life Coach; speaker; and author of the BetterBody BetterLife program and series. Read my complete BIO here
ABOUT THIS BLOG and AUTHOR
This blog is about you. My thoughts and ideas are posted here to help you reach your goals and live out your dreams. My postings are health and fitness related, and also motivation and personal development. I want to hear from you. Let me know what you like, what you don’t like. Post your questions too. I will answer as many as I can. If you like the information on my blog and website, tell your friends. Lastly, this blog is unfiltered, so it will have some grammatical issues. This is so that I do not get bogged down in the process and you give you continuous information.
Work hard, play harder, laugh often, live fit, and love most. Life is a wonderful ride. Anything is possible and you can do it! Nourish your dreams and feed your goals. Move towards your goals even when it feels like you are standing still.
Sometimes we lose our way and life becomes mundane or a chore. Avoid this at all costs! Find your passion and never stop working towards it. Life can be a roller coaster for those who dare to ride. Awesome highs, heart stopping lows, but never a dull moment.
Too many get stuck in the starting gate. Never stop dreaming, never stop learning, never stop loving, and never give less than your best. Life is about the journey, not one particular moment in time or any event of our past. It is about growing, living, and feeling. If you are not growing, you are dying.